How to Know if Episode 21: You're in a Toxic Work Environment (and what to do about it) w/ Danielle Fairbairn-Bland

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Danielle Fairbairn-Bland, Licensed Clinical Social Worker and guest host on the Deeper than Work podcast, episode 21

In this episode, I sit down with Danielle Fairbairn-Bland, Licensed Clinical Social Worker from Vision Transformation Firm and get down to the nitty gritty of toxic work environments - what they are, how to know if you're in one and what you should do to escape.

The truth is: We're in a dangerous time right now in our society where the idea of having an abusive job is "normalized" and almost considered a rite of passage.

While we would quickly advise a friend to get out of a toxic and abusive relationship, we're more likely to accept that same friend being in a toxic and abusive work environment. 

I'm not going to lie, this episode really hit home for me as I was reminded of my own toxic environment that I dealt with for two whole years. If you're currently in a toxic work environment or know someone who is, this episode is a must listen!

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Episode Gems You Don't Want to Miss:

• How toxic environments affect black women specifically - "Our strength is often seen as our weakness and can be a gift and a curse." [4:04]

• The definition of a "toxic work environment" - Believe it or not, it's on a spectrum and can encompass many different (often subtle) things. [6:18]

• How you can tell if you're actually in a toxic work environment and why it can be harder than you think to diagnose it. [8:50]

• How a work environment that lacks diversity can contribute to a toxic work environment - this is one I can definitely relate to! [12:10]

• How toxic work environments affect your whole life - not just your time at work, but also your self-esteem, relationships, health and overall well-being. [14:55]

• What you should do if you're currently in a toxic working environment - Hint: "Sometimes you have to tune out from the world to tune into yourself." [18:30]

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Need help figuring out how to escape your toxic work environment? Apply for a strategy session today!

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Other episodes and links mentioned in the Episode:

• Episode #01: "My Career Story: How I Went from Laid off to Living Life!"

• Episode #19: "Navigating Your Career as a Black Woman"

• Connect with Danielle on Instagram, Facebook, Twitter and her website

• Tired of your toxic work environment and ready to start your exit strategy? Fill out an application for a 1:1 Strategy Session!

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• Your Career Girl Instagram

• Your Career Girl Twitter

• Your Career Girl Facebook

• Join the Your Career Girl Private Community

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If you enjoyed this podcast episode, please take a moment to rate, review and subscribe on iTunes. This is how we can spread the word about the Deeper than Work podcast and have as many women as possible join the success movement!

Episode 16: How to Finally Find Career Fulfillment

Listen & Subscribe on iTunes and SoundCloud.

Ask anyone who enjoys what they do and has achieved a level of success in their career, and you'll likely find they've mastered career fulfillment.

Career Fulfillment is the foundation of career success and if it's something that's been eluding you on your journey so far, this one's for you!

In this episode, I'll break down the secret to achieving career fulfillment! Hint: It's actually not a secret at all.

Tune in to learn:

• My definition of career fulfillment

• What the 3 Ps of career fulfillment are

• How you can leverage fulfillment to upgrade your own career right now!

If you're serious about taking your career to the next level, you don't want to miss this one!

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Episode 15: The Importance of Setting Stretch Goals

Listen & Subscribe on iTunes and SoundCloud.

One of the biggest things that separates successful careers from mediocre ones is the size of the goals being set.

If you're consistently going after "easy" and "normal" goals and not seeing the type of results you'd like (fulfillment, promotions, raises and bigger opportunities), it may be time to re-assess.

In this episode, I'll break down:

• What stretch goals are

• Why you should have them

• How they're the secret ingredient to reaching the highest heights of career success

There really are levels to goal setting and before you can begin to focus on taking your career to the next level, you've got to get serious about your goals. 

In this episode, you'll learn my top tips on setting career goals so you can tap into the type of career you know you're meant to have. 

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Episode 14: How to Set Boundaries, Avoid Being a Workaholic and Still KILL IT at Work and Life!

Episode 14 of the Deeper than Work podcast is on FIRE with special guest host, Adunola Adeshola from employeeREDEFINED.com.

Adunola Adeshola is a career strategist who teaches young professionals how to transition from bored and frustrated to satisfied and fulfilled in their careers. 

In her signature program, careerREDEFINED, she helps her clients navigate their job hunt strategy so that they can land the positions they know they deserve. She also shares practical advice on how to take control of your career and life on her website, employeeREDEFINED.com. 

In her free time, you can find her in her kitchen trying out a new recipe she found somewhere online. 

In this episode, find out Adunola's 3 tips for setting boundaries at work to avoided getting overhwelmed. 

Episode 13: How I went from making $45k a year to Six-Figure Status

I didn't just jump out of college and make the kind of money I wanted. I didn't always make six-figures and I wasn't always confident asking for what I deserved.

Find out my exact compensation journey, how I jumped from $75k to $115k in one fell swoop and when the best time to ask for more is.

If earning a higher salary is a goal you have, then you don't want to miss this episode!